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Is Go-karting Active Play?

Is Go-karting Active Play?

Is Go-karting Active Play?   Introduction We all want to see our kids happy and healthy. Enough of the iPads, lockdown and online platforms; let’s get them out of the house and into a new environment! At the same time, we want to make sure they’re safe, having fun and actually being active. The perfect combination of these three elements is active play through go-karting.   What is Active Play? Active play refers to physical activities that are energetic, occurring frequently, raising our children's heart rate and make them 'huff and puff'. Active play can occur:  Indoors or outdoors, alone or with...

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Set up your Ergonomic Home

Set up your Ergonomic Home

SET-UP YOUR ERGONOMIC HOME OFFICE By Caryn Stretton (Ergotherapy, 2020) HOME ERGONOMICS: 7 TIPS FOR WORKING SAFELY AT HOME  Modern lifestyles take their toll when it comes to general health. Most jobs require us to spend at least 8 hours of the day behind a computer, and more importantly – sitting. People spend too much time at their desks in a passive state. According to research published in the magazine Annals of Internal Medicine, we spend most of our working hours without any physical activity. We are sitting to eat our meals, sitting to drive, sitting to work at our...

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